I often hear that meditation is difficult for many people. Or it isn’t that great or there is a plateau that is disappointing. So, I am offering a way to meditate easily with this free Heartbeat meditation.
Here’s why musical meditation works for people easier than quiet meditation.
Our listening and body extend and connect to the sounds and what we are hearing. This focus allows us to not focus on our thoughts and body sensations.
It is like listening to a radio, an audiobook or podcast without visuals.
We are hard-wired to listen to stories and when there is a rhythm involved we quickly and easily shift into that rhythm. Our breath changes, our heart rate slows down, and our brain waves become relaxed which is the definition of meditation.
It’s all about listening and allowing. Get your Free Heartbeat meditation by clicking here.
Next week just in time for the solstice the second book in the Energy Medicine Trilogy, Energy Medicine Primer will be available as an eBook on Amazon, Barnes and Noble, Kobi, and other eLocations.
Why is it an eBook?
Because there are 61 full-color images that directly correlate to concepts like a science book for the best understanding. Books with full-color images are very expensive so as an eBook it is affordable. You can be the first to get it to integrate this information into your life and professional practice.
Why is this invaluable?
Because we, as a world culture are moving out of the mind and body model into the next paradigm of the mind, body, emotions, feeling awareness, and spirit. You will want the foundational knowledge to integrate into your understanding to be part of that shift.
Did you know there is an inter-relationship with the neurological system, the electromagnetic system, the psychological and emotional system with the physical body?
Do you know how our nervous system interfaces with our neurological system?
That's all in Energy Medicine Primer and much much more.